Here's my routine for today.
Each set is 3 minutes with 1 min interval in between
- Warm up.
- Roadworks.
- 3 sets of sprinting on the spot with knees raised up to waist level and hands guarding the face.
- 3 sets of dashing 50 push ups per 20 meters, and followed by 50 sit ups with medicine ball hitting the abs.
- 3 sets of squats with weights.
- 3 sets of punching with dumbbells.
- 3 sets of freestyle reaction padworks.
- 3 sets of full strength punch combination on heavy bag. (gassed out on 3rd set)
- 3 sets of full strength kick combination on heavy bag. (gassed out on 2nd set)
- 3 sets of full strength punch + kick combination on heavy bag. (gassed out on 2nd set + seeing "light" on 3rd set)
- Sparring training. (got my ass kicked)
- Warm down.
I have been doing my road works, but it seems like my stamina is reaching a plateau stage whereby I don't see significant improvement.
Anyone more senior or experienced in ring sports, kindly advise...
7 comments:
i am not intrested to know all ur fucking training. I am only intrested how u get your ass kicked.
Then don't bother reading my blog. I didn't invite you in the first place.
lol ppl so wuliao come here comment one.
as in, leave negative comments.
There will always be idiots, leaving comments like that to talk down on others and make themselves feel like better men.
If they are so great and mighty, they should put up a pic on their ID instead of hiding behind their screen with an anonymous ID acting like they are some successfully paid armchair critics.
LOL
wat to do... all the keyboard warriors.... always trying to to bring pple down.....
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